Losing weight without dieting and working out in the gym is not the dream of everyone with weight problems? Can a weight loss belt help with this? How do slimming belts work? How does this effect affect weight? Is it worth spending money on this kind of gadget?
Nowadays, advertisements for various "passive" weight loss devices are taking the air by storm. So it's no surprise that so many people rush to make a great purchase. And how could it be otherwise: you do not need to do the exercises, too tired of the diet. You put on a magic belt and lose weight! Many people think that losing weight is the right way, but losing weight is so easy! However, are sauna belts, vibrating belts and others just as effective? Doctors and fitness instructors view these devices with much less optimism than their distributors.
What is a slimming belt?
All currently available slimming belts can be divided into two large groups:
- Sauna belt.
- Massage belt.
There is also a belt that combines the characteristics of a sauna belt and a massage belt. What are such belts?
Sauna effect belts. These devices increase body temperature in areas of the body that are under the belt. In other words, the sauna belt works on the abdomen. The manufacturers claim that the effect of the sauna contributes to the promotion of active lipid breakdown. Along the way, along with sweat, toxins and excess fluid leave the tissues. Therefore, there is a decrease in the volume of the problem area.
In fact, one should not expect the outstanding effect of such a belt. Subcutaneous tissue cannot heat up on topical contact. If this can happen, the body's homeostasis will be disrupted. In fact, only the skin heats up, and this does not lead to the breakdown of fat.
Also, do not forget that fat does not melt during normal heating. Deposits can only be broken down by acting on them with enzymes and chemical pulses. This effect occurs when the body receives fewer calories than it expends. This means, of course, that you can wear a belt but just follow a certain diet. Otherwise you won't find the wasp waist!
Some belts even have nasty extra heat or impregnation (like pepper). They heat up the tissues more, and thus, sweat more. Due to dehydration of the tissues, the volume actually decreases, but the fat remains in its place. Drink a glass of water and the whole effect of the sauna is gone!
Sauna belts aren't expensive, but they're best bought at a drugstore or sports store. By the way, replacing such a belt with an ordinary cling film or a mustard plaster, you will not lose anything.
Massage belt. These are electrical devices that act on the body using magnetic fields or electrical pulses, as well as vibrations. The manufacturers guarantee that the fat under this influence will turn into a much more easily decomposed substance.
Unfortunately, vibration also has little effect on fat. We are exposed to vibrations every day: riding a car or subway can also increase body fat. Belts that generate magnetic fields are also not considered a miracle weight loss tool. Especially when you consider the fact that doctors do not approve of this way to lose weight, it is guaranteed that the consequences can be very serious for health.
Vibrobelt is absolutely contraindicated for patients with high blood pressure, pregnant women, as well as heart disease and lactation. Therefore, if you want to know how to lose weight after having a baby, you need to forget about the vibrating ring. Given the fragile nature of blood vessels and after abdominal surgeries, it is also impossible to use such devices.
People with sensitive skin or skin problems should not use the sauna belt. People with allergies should avoid using belts impregnated with various irritants.
No matter how tempting the advertisement is, do not forget that diet and exercise are still the most effective means of losing weight. And it is unlikely that you will be able to lose weight lying on the couch in a magic belt.